Calories in Syrups, malt
Syrups, malt has 318 kcal per 100 g, with 6.2 g protein, 71 g carbohydrate and 0 g fat. 1 cup (332 g) is 1,056 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 318 | 6.2 g | 71 g | 0 g | 0 g | 71 g | 0 g | 35 mg |
| 1 cup · 332 g | 1,056 | 21 g | 237 g | 0 g | 0 g | 237 g | 0 g | 116 mg |
| 1 tbsp · 21 g | 67 | 1.3 g | 15 g | 0 g | 0 g | 15 g | 0 g | 7 mg |
Where the calories come from
8% protein · 92% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 92%
- Fat 0%
1 cup on the day view
What logging 1 cup of syrups, malt looks like in Kaunto: 1,056 kcal is 53% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, malt | 318 | 6.2 g | 71 g | 0 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 20 g | 17 g |
| Ice creams, chocolate | 216 | 3.8 g | 28 g | 11 g |
| Ice creams, vanilla | 207 | 3.5 g | 24 g | 11 g |
| Egg custards, dry mix | 410 | 6.9 g | 83 g | 6.4 g |
| Ice creams, strawberry | 192 | 3.2 g | 28 g | 8.4 g |
Frequently asked questions
How many calories are in 1 cup of syrups, malt?
1 cup of syrups, malt (332 g) contains 1,056 kcal, 21 g protein, 237 g carbohydrate and 0 g fat.
How much protein is in syrups, malt?
Syrups, malt has 6.2 g of protein per 100 g, which is 21 g in 1 cup.
What are the macros of syrups, malt?
Per 100 g: 6.2 g protein, 71 g carbohydrate, 0 g fat. By energy that is 8% protein, 92% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169660 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.