Calories in Frozen yogurts, chocolate
Frozen yogurts, chocolate has 131 kcal per 100 g, with 3 g protein, 22 g carbohydrate and 3.6 g fat. 1 cup (174 g) is 228 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 131 | 3 g | 22 g | 3.6 g | 2.3 g | 19 g | 2.3 g | 63 mg |
| 1 cup · 174 g | 228 | 5.2 g | 38 g | 6.3 g | 4 g | 33 g | 4 g | 110 mg |
Where the calories come from
9% protein · 66% carbohydrate · 25% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 66%
- Fat 25%
1 cup on the day view
What logging 1 cup of frozen yogurts, chocolate looks like in Kaunto: 228 kcal is 11% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurts, chocolate | 131 | 3 g | 22 g | 3.6 g |
| Candies, sesame crunch | 516 | 12 g | 50 g | 33 g |
| Milk dessert, frozen, milk-fat free, chocolate | 167 | 4.3 g | 38 g | 1 g |
| Syrups, malt | 318 | 6.2 g | 71 g | 0 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 30 g | 4.8 g |
| Ice creams, chocolate, light | 187 | 5 g | 26 g | 7.2 g |
Frequently asked questions
How many calories are in 1 cup of frozen yogurts, chocolate?
1 cup of frozen yogurts, chocolate (174 g) contains 228 kcal, 5.2 g protein, 38 g carbohydrate and 6.3 g fat.
How much protein is in frozen yogurts, chocolate?
Frozen yogurts, chocolate has 3 g of protein per 100 g, which is 5.2 g in 1 cup.
What are the macros of frozen yogurts, chocolate?
Per 100 g: 3 g protein, 22 g carbohydrate, 3.6 g fat. By energy that is 9% protein, 66% carbohydrate and 25% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168104 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.