Kaunto

Calories in Carambola, (starfruit), raw

Carambola, (starfruit), raw has 31 kcal per 100 g, with 1 g protein, 6.7 g carbohydrate and 0.3 g fat. 1 cup, cubes (132 g) is 41 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 31 1 g 6.7 g 0.3 g 2.8 g 4 g 0 g 2 mg
1 cup, cubes · 132 g 41 1.3 g 8.8 g 0.4 g 3.7 g 5.3 g 0 g 3 mg
1 cup, sliced · 108 g 33 1.1 g 7.2 g 0.3 g 3 g 4.3 g 0 g 2 mg
1 large · 124 g 38 1.2 g 8.3 g 0.4 g 3.5 g 5 g 0 g 2 mg
1 medium · 91 g 28 0.9 g 6.1 g 0.3 g 2.5 g 3.6 g 0 g 2 mg
1 small · 70 g 22 0.7 g 4.7 g 0.2 g 2 g 2.8 g 0 g 1 mg

Where the calories come from

12% protein · 80% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 12%
  • Carbs 80%
  • Fat 8%

1 cup, cubes on the day view

What logging 1 cup, cubes of carambola, (starfruit), raw looks like in Kaunto: 41 kcal is 2% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 41 of 2,000 kcal

Macro loadout

Pro 1%
1.3 / 150g
Carb 4%
8.8 / 200g
Fat 1%
0.4 / 60g
1 cup, cubes of carambola, (starfruit), raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Carambola, (starfruit), raw 311 g6.7 g0.3 g
Blackberries, raw 431.4 g9.6 g0.5 g
Mulberries, raw 431.4 g9.8 g0.4 g
Lemon peel, raw 471.5 g16 g0.3 g
Apricots, raw 481.4 g11 g0.4 g
Groundcherries, (cape-gooseberries or poha), raw 531.9 g11 g0.7 g

Frequently asked questions

How many calories are in 1 cup, cubes of carambola, (starfruit), raw?

1 cup, cubes of carambola, (starfruit), raw (132 g) contains 41 kcal, 1.3 g protein, 8.8 g carbohydrate and 0.4 g fat.

How much protein is in carambola, (starfruit), raw?

Carambola, (starfruit), raw has 1 g of protein per 100 g, which is 1.3 g in 1 cup, cubes.

What are the macros of carambola, (starfruit), raw?

Per 100 g: 1 g protein, 6.7 g carbohydrate, 0.3 g fat. By energy that is 12% protein, 80% carbohydrate and 8% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 171715 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.