Kaunto

Calories in Kumquats, raw

Kumquats, raw has 71 kcal per 100 g, with 1.9 g protein, 16 g carbohydrate and 0.9 g fat. 1 fruit without refuse (19 g) is 13 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 71 1.9 g 16 g 0.9 g 6.5 g 9.4 g 0.1 g 10 mg
1 fruit without refuse · 19 g 13 0.4 g 3 g 0.2 g 1.2 g 1.8 g 0 g 2 mg

Where the calories come from

10% protein · 80% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 10%
  • Carbs 80%
  • Fat 10%

1 fruit without refuse on the day view

What logging 1 fruit without refuse of kumquats, raw looks like in Kaunto: 13 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 13 of 2,000 kcal

Macro loadout

Pro 0%
0.4 / 150g
Carb 2%
3 / 200g
Fat 0%
0.2 / 60g
1 fruit without refuse of kumquats, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Kumquats, raw 711.9 g16 g0.9 g
Watermelon, seedless, rind only, raw 190.5 g4.2 g0.1 g
Nectarines, raw 391.1 g9.2 g0.3 g
Currants, red and white, raw 561.4 g14 g0.2 g
Raspberries, puree, seedless 411 g8 g0.9 g
Apricots, raw 481.4 g11 g0.4 g

Frequently asked questions

How many calories are in 1 fruit without refuse of kumquats, raw?

1 fruit without refuse of kumquats, raw (19 g) contains 13 kcal, 0.4 g protein, 3 g carbohydrate and 0.2 g fat.

How much protein is in kumquats, raw?

Kumquats, raw has 1.9 g of protein per 100 g, which is 0.4 g in 1 fruit without refuse.

What are the macros of kumquats, raw?

Per 100 g: 1.9 g protein, 16 g carbohydrate, 0.9 g fat. By energy that is 10% protein, 80% carbohydrate and 10% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168154 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.