Kaunto

Calories in Mulberries, raw

Mulberries, raw has 43 kcal per 100 g, with 1.4 g protein, 9.8 g carbohydrate and 0.4 g fat. 1 cup (140 g) is 60 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 43 1.4 g 9.8 g 0.4 g 1.7 g 8.1 g 0 g 10 mg
1 cup · 140 g 60 2 g 14 g 0.6 g 2.4 g 11 g 0 g 14 mg
10 fruit · 15 g 6 0.2 g 1.5 g 0.1 g 0.3 g 1.2 g 0 g 2 mg

Where the calories come from

12% protein · 81% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 12%
  • Carbs 81%
  • Fat 7%

1 cup on the day view

What logging 1 cup of mulberries, raw looks like in Kaunto: 60 kcal is 3% of a 2,000 kcal day , and 16 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 60 of 2,000 kcal

Macro loadout

Pro 1%
2 / 150g
Carb 7%
14 / 200g
Fat 1%
0.6 / 60g
1 cup of mulberries, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Mulberries, raw 431.4 g9.8 g0.4 g
Blackberries, raw 431.4 g9.6 g0.5 g
Carambola, (starfruit), raw 311 g6.7 g0.3 g
Lemon peel, raw 471.5 g16 g0.3 g
Groundcherries, (cape-gooseberries or poha), raw 531.9 g11 g0.7 g
Apricots, raw 481.4 g11 g0.4 g

Frequently asked questions

How many calories are in 1 cup of mulberries, raw?

1 cup of mulberries, raw (140 g) contains 60 kcal, 2 g protein, 14 g carbohydrate and 0.6 g fat.

How much protein is in mulberries, raw?

Mulberries, raw has 1.4 g of protein per 100 g, which is 2 g in 1 cup.

What are the macros of mulberries, raw?

Per 100 g: 1.4 g protein, 9.8 g carbohydrate, 0.4 g fat. By energy that is 12% protein, 81% carbohydrate and 7% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169913 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.