Calories in Groundcherries, (cape-gooseberries or poha), raw
Groundcherries, (cape-gooseberries or poha), raw has 53 kcal per 100 g, with 1.9 g protein, 11 g carbohydrate and 0.7 g fat. 1 cup (140 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 53 | 1.9 g | 11 g | 0.7 g |
| 1 cup · 140 g | 74 | 2.7 g | 16 g | 1 g |
Where the calories come from
13% protein · 76% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 76%
- Fat 11%
1 cup on the day view
What logging 1 cup of groundcherries, (cape-gooseberries or poha), raw looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groundcherries, (cape-gooseberries or poha), raw | 53 | 1.9 g | 11 g | 0.7 g |
| Lemons, raw, without peel | 29 | 1.1 g | 9.3 g | 0.3 g |
| Guavas, common, raw | 68 | 2.6 g | 14 g | 1 g |
| Blackberries, raw | 43 | 1.4 g | 9.6 g | 0.5 g |
| Mulberries, raw | 43 | 1.4 g | 9.8 g | 0.4 g |
| Melons, casaba, raw | 28 | 1.1 g | 6.6 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup of groundcherries, (cape-gooseberries or poha), raw?
1 cup of groundcherries, (cape-gooseberries or poha), raw (140 g) contains 74 kcal, 2.7 g protein, 16 g carbohydrate and 1 g fat.
How much protein is in groundcherries, (cape-gooseberries or poha), raw?
Groundcherries, (cape-gooseberries or poha), raw has 1.9 g of protein per 100 g, which is 2.7 g in 1 cup.
What are the macros of groundcherries, (cape-gooseberries or poha), raw?
Per 100 g: 1.9 g protein, 11 g carbohydrate, 0.7 g fat. By energy that is 13% protein, 76% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173043 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.