Kaunto

Calories in Nectarines, raw

Nectarines, raw has 39 kcal per 100 g, with 1.1 g protein, 9.2 g carbohydrate and 0.3 g fat. 1 cup slices (143 g) is 56 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 39 1.1 g 9.2 g 0.3 g 1.5 g 7.9 g 0 g 13 mg
1 cup slices · 143 g 56 1.6 g 13 g 0.4 g 2.1 g 11 g 0 g 19 mg
1 each 2-1/3" dia · 129 g 50 1.4 g 12 g 0.4 g 1.9 g 10 g 0 g 17 mg
1 each 2-1/2" dia · 142 g 55 1.6 g 13 g 0.4 g 2.1 g 11 g 0 g 18 mg
1 each 2-3/4" dia · 156 g 61 1.7 g 14 g 0.5 g 2.3 g 12 g 0 g 20 mg
1 serving NLEA · 140 g 55 1.5 g 13 g 0.4 g 2.1 g 11 g 0 g 18 mg

Where the calories come from

10% protein · 84% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 10%
  • Carbs 84%
  • Fat 6%

1 cup slices on the day view

What logging 1 cup slices of nectarines, raw looks like in Kaunto: 56 kcal is 3% of a 2,000 kcal day , and 20 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 56 of 2,000 kcal

Macro loadout

Pro 1%
1.6 / 150g
Carb 7%
13 / 200g
Fat 1%
0.4 / 60g
1 cup slices of nectarines, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Nectarines, raw 391.1 g9.2 g0.3 g
Apricots, raw 481.4 g11 g0.4 g
Kumquats, raw 711.9 g16 g0.9 g
Watermelon, seedless, rind only, raw 190.5 g4.2 g0.1 g
Currants, red and white, raw 561.4 g14 g0.2 g
Lemon peel, raw 471.5 g16 g0.3 g

Frequently asked questions

How many calories are in 1 cup slices of nectarines, raw?

1 cup slices of nectarines, raw (143 g) contains 56 kcal, 1.6 g protein, 13 g carbohydrate and 0.4 g fat.

How much protein is in nectarines, raw?

Nectarines, raw has 1.1 g of protein per 100 g, which is 1.6 g in 1 cup slices.

What are the macros of nectarines, raw?

Per 100 g: 1.1 g protein, 9.2 g carbohydrate, 0.3 g fat. By energy that is 10% protein, 84% carbohydrate and 6% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 327357 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.