Kaunto

Calories in Lemon peel, raw

Lemon peel, raw has 47 kcal per 100 g, with 1.5 g protein, 16 g carbohydrate and 0.3 g fat. 1 tbsp (6 g) is 3 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 47 1.5 g 16 g 0.3 g 11 g 4.2 g 0 g 6 mg
1 tbsp · 6 g 3 0.1 g 1 g 0 g 0.6 g 0.3 g 0 g 0 mg
1 tsp · 2 g 1 0 g 0.3 g 0 g 0.2 g 0.1 g 0 g 0 mg

Where the calories come from

8% protein · 88% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 8%
  • Carbs 88%
  • Fat 4%

1 tbsp on the day view

What logging 1 tbsp of lemon peel, raw looks like in Kaunto: 3 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 3 of 2,000 kcal

Macro loadout

Pro 0%
0.1 / 150g
Carb 0%
1 / 200g
Fat 0%
0 / 60g
1 tbsp of lemon peel, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Lemon peel, raw 471.5 g16 g0.3 g
Carambola, (starfruit), raw 311 g6.7 g0.3 g
Blackberries, raw 431.4 g9.6 g0.5 g
Mulberries, raw 431.4 g9.8 g0.4 g
Apricots, raw 481.4 g11 g0.4 g
Nectarines, raw 391.1 g9.2 g0.3 g

Frequently asked questions

How many calories are in 1 tbsp of lemon peel, raw?

1 tbsp of lemon peel, raw (6 g) contains 3 kcal, 0.1 g protein, 1 g carbohydrate and 0 g fat.

How much protein is in lemon peel, raw?

Lemon peel, raw has 1.5 g of protein per 100 g, which is 0.1 g in 1 tbsp.

What are the macros of lemon peel, raw?

Per 100 g: 1.5 g protein, 16 g carbohydrate, 0.3 g fat. By energy that is 8% protein, 88% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 167749 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.