Calories in Cardoon, raw
Cardoon, raw has 17 kcal per 100 g, with 0.7 g protein, 4.1 g carbohydrate and 0.1 g fat. 1 cup, shredded (178 g) is 30 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 17 | 0.7 g | 4.1 g | 0.1 g | 1.6 g | 0 g | 170 mg |
| 1 cup, shredded · 178 g | 30 | 1.2 g | 7.3 g | 0.2 g | 2.8 g | 0 g | 303 mg |
Where the calories come from
14% protein · 82% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 82%
- Fat 4%
1 cup, shredded on the day view
What logging 1 cup, shredded of cardoon, raw looks like in Kaunto: 30 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardoon, raw | 17 | 0.7 g | 4.1 g | 0.1 g |
| Lettuce, iceberg, raw | 17 | 0.7 g | 3.4 g | 0.1 g |
| Pickles, cucumber, dill or kosher dill | 12 | 0.5 g | 2 g | 0.4 g |
| Pickles, cucumber, dill, reduced sodium | 12 | 0.5 g | 2.4 g | 0.3 g |
| Chayote, fruit, raw | 19 | 0.8 g | 4.5 g | 0.1 g |
| Salsify, (vegetable oyster), raw | 82 | 3.3 g | 19 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, shredded of cardoon, raw?
1 cup, shredded of cardoon, raw (178 g) contains 30 kcal, 1.2 g protein, 7.3 g carbohydrate and 0.2 g fat.
How much protein is in cardoon, raw?
Cardoon, raw has 0.7 g of protein per 100 g, which is 1.2 g in 1 cup, shredded.
What are the macros of cardoon, raw?
Per 100 g: 0.7 g protein, 4.1 g carbohydrate, 0.1 g fat. By energy that is 14% protein, 82% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169981 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.