Calories in Salsify, (vegetable oyster), raw
Salsify, (vegetable oyster), raw has 82 kcal per 100 g, with 3.3 g protein, 19 g carbohydrate and 0.2 g fat. 1 cup slices (133 g) is 109 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 82 | 3.3 g | 19 g | 0.2 g | 3.3 g | 20 mg |
| 1 cup slices · 133 g | 109 | 4.4 g | 25 g | 0.3 g | 4.4 g | 27 mg |
Where the calories come from
15% protein · 83% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 83%
- Fat 2%
1 cup slices on the day view
What logging 1 cup slices of salsify, (vegetable oyster), raw looks like in Kaunto: 109 kcal is 5% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, (vegetable oyster), raw | 82 | 3.3 g | 19 g | 0.2 g |
| Lettuce, iceberg, raw | 17 | 0.7 g | 3.4 g | 0.1 g |
| Seaweed, kelp, raw | 43 | 1.7 g | 9.6 g | 0.6 g |
| Cardoon, raw | 17 | 0.7 g | 4.1 g | 0.1 g |
| Radishes, hawaiian style, pickled | 28 | 1.1 g | 5.2 g | 0.3 g |
| Pickles, cucumber, dill or kosher dill | 12 | 0.5 g | 2 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup slices of salsify, (vegetable oyster), raw?
1 cup slices of salsify, (vegetable oyster), raw (133 g) contains 109 kcal, 4.4 g protein, 25 g carbohydrate and 0.3 g fat.
How much protein is in salsify, (vegetable oyster), raw?
Salsify, (vegetable oyster), raw has 3.3 g of protein per 100 g, which is 4.4 g in 1 cup slices.
What are the macros of salsify, (vegetable oyster), raw?
Per 100 g: 3.3 g protein, 19 g carbohydrate, 0.2 g fat. By energy that is 15% protein, 83% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169277 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.