Calories in Gourd, white-flowered (calabash), raw
Gourd, white-flowered (calabash), raw has 14 kcal per 100 g, with 0.6 g protein, 3.4 g carbohydrate and 0 g fat. 0.5 cup (58 g) is 8 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 14 | 0.6 g | 3.4 g | 0 g | 0.5 g | 0 g | 2 mg |
| 0.5 cup · 58 g | 8 | 0.3 g | 2 g | 0 g | 0.3 g | 0 g | 1 mg |
| 1 gourd · 771 g | 108 | 4.6 g | 26 g | 0 g | 3.9 g | 0 g | 15 mg |
Where the calories come from
15% protein · 85% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 85%
- Fat 0%
0.5 cup on the day view
What logging 0.5 cup of gourd, white-flowered (calabash), raw looks like in Kaunto: 8 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourd, white-flowered (calabash), raw | 14 | 0.6 g | 3.4 g | 0 g |
| Chayote, fruit, raw | 19 | 0.8 g | 4.5 g | 0.1 g |
| Radishes, raw | 16 | 0.7 g | 3.4 g | 0.1 g |
| Wasabi, root, raw | 109 | 4.8 g | 24 g | 0.6 g |
| Pickles, cucumber, dill or kosher dill | 12 | 0.5 g | 2 g | 0.4 g |
| Pickles, cucumber, dill, reduced sodium | 12 | 0.5 g | 2.4 g | 0.3 g |
Frequently asked questions
How many calories are in 0.5 cup of gourd, white-flowered (calabash), raw?
0.5 cup of gourd, white-flowered (calabash), raw (58 g) contains 8 kcal, 0.3 g protein, 2 g carbohydrate and 0 g fat.
How much protein is in gourd, white-flowered (calabash), raw?
Gourd, white-flowered (calabash), raw has 0.6 g of protein per 100 g, which is 0.3 g in 0.5 cup.
What are the macros of gourd, white-flowered (calabash), raw?
Per 100 g: 0.6 g protein, 3.4 g carbohydrate, 0 g fat. By energy that is 15% protein, 85% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169232 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.