Calories in Borage, raw
Borage, raw has 21 kcal per 100 g, with 1.8 g protein, 3.1 g carbohydrate and 0.7 g fat. 1 cup (89 g) is 19 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 21 | 1.8 g | 3.1 g | 0.7 g | 0.2 g | 80 mg |
| 1 cup · 89 g | 19 | 1.6 g | 2.8 g | 0.6 g | 0.2 g | 71 mg |
Where the calories come from
28% protein · 48% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 28%
- Carbs 48%
- Fat 24%
1 cup on the day view
What logging 1 cup of borage, raw looks like in Kaunto: 19 kcal is 1% of a 2,000 kcal day , and 19 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borage, raw | 21 | 1.8 g | 3.1 g | 0.7 g |
| Lentils, sprouted, raw | 106 | 9 g | 22 g | 0.6 g |
| Broccoli, raw | 31 | 2.6 g | 6.3 g | 0.3 g |
| Cauliflower, frozen, unprepared | 24 | 2 g | 4.7 g | 0.3 g |
| Radish seeds, sprouted, raw | 43 | 3.8 g | 3.6 g | 2.5 g |
| Soybeans, green, raw | 147 | 13 g | 11 g | 6.8 g |
Frequently asked questions
How many calories are in 1 cup of borage, raw?
1 cup of borage, raw (89 g) contains 19 kcal, 1.6 g protein, 2.8 g carbohydrate and 0.6 g fat.
How much protein is in borage, raw?
Borage, raw has 1.8 g of protein per 100 g, which is 1.6 g in 1 cup.
What are the macros of borage, raw?
Per 100 g: 1.8 g protein, 3.1 g carbohydrate, 0.7 g fat. By energy that is 28% protein, 48% carbohydrate and 24% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170481 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.