Calories in Pancakes, blueberry, prepared from recipe
Pancakes, blueberry, prepared from recipe has 222 kcal per 100 g, with 6.1 g protein, 29 g carbohydrate and 9.2 g fat. 1 oz (28 g) is 63 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 222 | 6.1 g | 29 g | 9.2 g | 2 g | 412 mg |
| 1 oz · 28 g | 63 | 1.7 g | 8.2 g | 2.6 g | 0.6 g | 117 mg |
| 1 pancake · 38 g | 84 | 2.3 g | 11 g | 3.5 g | 0.8 g | 157 mg |
| 1 pancake · 77 g | 171 | 4.7 g | 22 g | 7.1 g | 1.5 g | 317 mg |
Where the calories come from
11% protein · 52% carbohydrate · 37% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 52%
- Fat 37%
1 oz on the day view
What logging 1 oz of pancakes, blueberry, prepared from recipe looks like in Kaunto: 63 kcal is 3% of a 2,000 kcal day , and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Waffles, plain, prepared from recipe | 291 | 7.9 g | 33 g | 14 g |
| Cereals ready-to-eat, granola, homemade | 489 | 14 g | 54 g | 24 g |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 g | 49 g | 7.6 g |
| Barley, pearled, raw | 352 | 9.9 g | 78 g | 1.2 g |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8.2 g | 49 g | 8 g |
Frequently asked questions
How many calories are in 1 oz of pancakes, blueberry, prepared from recipe?
1 oz of pancakes, blueberry, prepared from recipe (28 g) contains 63 kcal, 1.7 g protein, 8.2 g carbohydrate and 2.6 g fat.
How much protein is in pancakes, blueberry, prepared from recipe?
Pancakes, blueberry, prepared from recipe has 6.1 g of protein per 100 g, which is 1.7 g in 1 oz.
What are the macros of pancakes, blueberry, prepared from recipe?
Per 100 g: 6.1 g protein, 29 g carbohydrate, 9.2 g fat. By energy that is 11% protein, 52% carbohydrate and 37% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172773 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.