Calories in Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, rice, puffed, fortified has 402 kcal per 100 g, with 6.3 g protein, 90 g carbohydrate and 0.5 g fat. 1 cup (14 g) is 56 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 402 | 6.3 g | 90 g | 0.5 g | 1.7 g | 0.1 g | 3 mg |
| 1 cup · 14 g | 56 | 0.9 g | 13 g | 0.1 g | 0.2 g | 0 g | 0 mg |
| 0.5 oz · 14 g | 57 | 0.9 g | 13 g | 0.1 g | 0.2 g | 0 g | 0 mg |
Where the calories come from
6% protein · 93% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 93%
- Fat 1%
1 cup on the day view
What logging 1 cup of cereals ready-to-eat, rice, puffed, fortified looks like in Kaunto: 56 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, rice, puffed, fortified | 402 | 6.3 g | 90 g | 0.5 g |
| Pancakes, gluten-free, frozen, ready-to-heat | 215 | 3.3 g | 40 g | 4.6 g |
| Crackers, wheat, regular | 455 | 7.3 g | 71 g | 16 g |
| Cookies, chocolate wafers | 433 | 6.6 g | 73 g | 14 g |
| Rice flour, white, unenriched | 366 | 6 g | 80 g | 1.4 g |
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 83 g | 1.4 g |
Frequently asked questions
How many calories are in 1 cup of cereals ready-to-eat, rice, puffed, fortified?
1 cup of cereals ready-to-eat, rice, puffed, fortified (14 g) contains 56 kcal, 0.9 g protein, 13 g carbohydrate and 0.1 g fat.
How much protein is in cereals ready-to-eat, rice, puffed, fortified?
Cereals ready-to-eat, rice, puffed, fortified has 6.3 g of protein per 100 g, which is 0.9 g in 1 cup.
What are the macros of cereals ready-to-eat, rice, puffed, fortified?
Per 100 g: 6.3 g protein, 90 g carbohydrate, 0.5 g fat. By energy that is 6% protein, 93% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173912 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.