Calories in Pancakes, gluten-free, frozen, ready-to-heat
Pancakes, gluten-free, frozen, ready-to-heat has 215 kcal per 100 g, with 3.3 g protein, 40 g carbohydrate and 4.6 g fat. 1 pancake (48 g) is 103 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 215 | 3.3 g | 40 g | 4.6 g | 1.5 g | 4.1 g | 0.5 g | 331 mg |
| 1 pancake · 48 g | 103 | 1.6 g | 19 g | 2.2 g | 0.7 g | 2 g | 0.2 g | 159 mg |
| 1 box · 352 g | 757 | 12 g | 142 g | 16 g | 5.3 g | 14 g | 1.8 g | 1,165 mg |
Where the calories come from
6% protein · 75% carbohydrate · 19% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 75%
- Fat 19%
1 pancake on the day view
What logging 1 pancake of pancakes, gluten-free, frozen, ready-to-heat looks like in Kaunto: 103 kcal is 5% of a 2,000 kcal day , and 19 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, gluten-free, frozen, ready-to-heat | 215 | 3.3 g | 40 g | 4.6 g |
| Cookies, chocolate wafers | 433 | 6.6 g | 73 g | 14 g |
| Cereals ready-to-eat, rice, puffed, fortified | 402 | 6.3 g | 90 g | 0.5 g |
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 83 g | 1.4 g |
| Crackers, multigrain | 482 | 7.1 g | 68 g | 20 g |
| Crackers, wheat, regular | 455 | 7.3 g | 71 g | 16 g |
Frequently asked questions
How many calories are in 1 pancake of pancakes, gluten-free, frozen, ready-to-heat?
1 pancake of pancakes, gluten-free, frozen, ready-to-heat (48 g) contains 103 kcal, 1.6 g protein, 19 g carbohydrate and 2.2 g fat.
How much protein is in pancakes, gluten-free, frozen, ready-to-heat?
Pancakes, gluten-free, frozen, ready-to-heat has 3.3 g of protein per 100 g, which is 1.6 g in 1 pancake.
What are the macros of pancakes, gluten-free, frozen, ready-to-heat?
Per 100 g: 3.3 g protein, 40 g carbohydrate, 4.6 g fat. By energy that is 6% protein, 75% carbohydrate and 19% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174106 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.