Calories in Corn flour, yellow, degermed, unenriched
Corn flour, yellow, degermed, unenriched has 375 kcal per 100 g, with 5.6 g protein, 83 g carbohydrate and 1.4 g fat. 1 cup (126 g) is 473 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 375 | 5.6 g | 83 g | 1.4 g | 1.9 g | 0.6 g | 0.2 g | 1 mg |
| 1 cup · 126 g | 473 | 7.1 g | 104 g | 1.8 g | 2.4 g | 0.8 g | 0.3 g | 1 mg |
Where the calories come from
6% protein · 91% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 91%
- Fat 3%
1 cup on the day view
What logging 1 cup of corn flour, yellow, degermed, unenriched looks like in Kaunto: 473 kcal is 24% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 83 g | 1.4 g |
| Crackers, multigrain | 482 | 7.1 g | 68 g | 20 g |
| Cookies, chocolate wafers | 433 | 6.6 g | 73 g | 14 g |
| Pancakes, gluten-free, frozen, ready-to-heat | 215 | 3.3 g | 40 g | 4.6 g |
| Cereals ready-to-eat, rice, puffed, fortified | 402 | 6.3 g | 90 g | 0.5 g |
| Crackers, wheat, regular | 455 | 7.3 g | 71 g | 16 g |
Frequently asked questions
How many calories are in 1 cup of corn flour, yellow, degermed, unenriched?
1 cup of corn flour, yellow, degermed, unenriched (126 g) contains 473 kcal, 7.1 g protein, 104 g carbohydrate and 1.8 g fat.
How much protein is in corn flour, yellow, degermed, unenriched?
Corn flour, yellow, degermed, unenriched has 5.6 g of protein per 100 g, which is 7.1 g in 1 cup.
What are the macros of corn flour, yellow, degermed, unenriched?
Per 100 g: 5.6 g protein, 83 g carbohydrate, 1.4 g fat. By energy that is 6% protein, 91% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169695 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.