Calories in Cookies, chocolate wafers
Cookies, chocolate wafers has 433 kcal per 100 g, with 6.6 g protein, 73 g carbohydrate and 14 g fat. 1 oz (28 g) is 123 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 433 | 6.6 g | 73 g | 14 g | 3.4 g | 37 g | 4.2 g | 580 mg |
| 1 oz · 28 g | 123 | 1.9 g | 21 g | 4 g | 1 g | 11 g | 1.2 g | 165 mg |
| 1 cup, crumbs · 112 g | 485 | 7.4 g | 81 g | 16 g | 3.8 g | 42 g | 4.7 g | 650 mg |
| 1 wafer · 6 g | 26 | 0.4 g | 4.4 g | 0.9 g | 0.2 g | 2.2 g | 0.3 g | 35 mg |
Where the calories come from
6% protein · 65% carbohydrate · 29% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 65%
- Fat 29%
1 oz on the day view
What logging 1 oz of cookies, chocolate wafers looks like in Kaunto: 123 kcal is 6% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, chocolate wafers | 433 | 6.6 g | 73 g | 14 g |
| Pancakes, gluten-free, frozen, ready-to-heat | 215 | 3.3 g | 40 g | 4.6 g |
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 83 g | 1.4 g |
| Cereals ready-to-eat, rice, puffed, fortified | 402 | 6.3 g | 90 g | 0.5 g |
| Crackers, multigrain | 482 | 7.1 g | 68 g | 20 g |
| Crackers, wheat, regular | 455 | 7.3 g | 71 g | 16 g |
Frequently asked questions
How many calories are in 1 oz of cookies, chocolate wafers?
1 oz of cookies, chocolate wafers (28 g) contains 123 kcal, 1.9 g protein, 21 g carbohydrate and 4 g fat.
How much protein is in cookies, chocolate wafers?
Cookies, chocolate wafers has 6.6 g of protein per 100 g, which is 1.9 g in 1 oz.
What are the macros of cookies, chocolate wafers?
Per 100 g: 6.6 g protein, 73 g carbohydrate, 14 g fat. By energy that is 6% protein, 65% carbohydrate and 29% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172714 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.