Calories in Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat germ, toasted, plain has 382 kcal per 100 g, with 29 g protein, 50 g carbohydrate and 11 g fat. 1 oz (28 g) is 108 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 382 | 29 g | 50 g | 11 g | 15 g | 7.8 g | 1.8 g | 4 mg |
| 1 oz · 28 g | 108 | 8.3 g | 14 g | 3 g | 4.3 g | 2.2 g | 0.5 g | 1 mg |
| 1 cup · 113 g | 432 | 33 g | 56 g | 12 g | 17 g | 8.8 g | 2 g | 5 mg |
Where the calories come from
28% protein · 49% carbohydrate · 23% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 28%
- Carbs 49%
- Fat 23%
1 oz on the day view
What logging 1 oz of cereals ready-to-eat, wheat germ, toasted, plain looks like in Kaunto: 108 kcal is 5% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, wheat germ, toasted, plain | 382 | 29 g | 50 g | 11 g |
| Oat bran, cooked | 40 | 3.2 g | 11 g | 0.9 g |
| Oat bran, raw | 246 | 17 g | 66 g | 7 g |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 374 | 22 g | 66 g | 2.2 g |
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 164 | 8.9 g | 31 g | 0.2 g |
| Noodles, japanese, soba, cooked | 99 | 5.1 g | 21 g | 0.1 g |
Frequently asked questions
How many calories are in 1 oz of cereals ready-to-eat, wheat germ, toasted, plain?
1 oz of cereals ready-to-eat, wheat germ, toasted, plain (28 g) contains 108 kcal, 8.3 g protein, 14 g carbohydrate and 3 g fat.
How much protein is in cereals ready-to-eat, wheat germ, toasted, plain?
Cereals ready-to-eat, wheat germ, toasted, plain has 29 g of protein per 100 g, which is 8.3 g in 1 oz.
What are the macros of cereals ready-to-eat, wheat germ, toasted, plain?
Per 100 g: 29 g protein, 50 g carbohydrate, 11 g fat. By energy that is 28% protein, 49% carbohydrate and 23% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173896 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.