Calories in Noodles, japanese, soba, cooked
Noodles, japanese, soba, cooked has 99 kcal per 100 g, with 5.1 g protein, 21 g carbohydrate and 0.1 g fat. 1 cup (114 g) is 113 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 99 | 5.1 g | 21 g | 0.1 g | 0 g | 60 mg |
| 1 cup · 114 g | 113 | 5.8 g | 24 g | 0.1 g | 0 g | 68 mg |
Where the calories come from
19% protein · 80% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 19%
- Carbs 80%
- Fat 1%
1 cup on the day view
What logging 1 cup of noodles, japanese, soba, cooked looks like in Kaunto: 113 kcal is 6% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, japanese, soba, cooked | 99 | 5.1 g | 21 g | 0.1 g |
| Bread, whole-wheat, commercially prepared | 252 | 12 g | 43 g | 3.5 g |
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 164 | 8.9 g | 31 g | 0.2 g |
| Bread, potato | 266 | 13 g | 47 g | 3.1 g |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 374 | 22 g | 66 g | 2.2 g |
| Spelt, cooked | 127 | 5.5 g | 26 g | 0.9 g |
Frequently asked questions
How many calories are in 1 cup of noodles, japanese, soba, cooked?
1 cup of noodles, japanese, soba, cooked (114 g) contains 113 kcal, 5.8 g protein, 24 g carbohydrate and 0.1 g fat.
How much protein is in noodles, japanese, soba, cooked?
Noodles, japanese, soba, cooked has 5.1 g of protein per 100 g, which is 5.8 g in 1 cup.
What are the macros of noodles, japanese, soba, cooked?
Per 100 g: 5.1 g protein, 21 g carbohydrate, 0.1 g fat. By energy that is 19% protein, 80% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168907 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.