Calories in Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 374 kcal per 100 g, with 22 g protein, 66 g carbohydrate and 2.2 g fat. 2 oz (57 g) is 213 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 374 | 22 g | 66 g | 2.2 g | 2.4 g | 0.3 g | 8 mg |
| 2 oz · 57 g | 213 | 12 g | 37 g | 1.3 g | 1.4 g | 0.2 g | 5 mg |
Where the calories come from
24% protein · 71% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 24%
- Carbs 71%
- Fat 5%
2 oz on the day view
What logging 2 oz of spaghetti, protein-fortified, dry, enriched (n x 6.25) looks like in Kaunto: 213 kcal is 11% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 374 | 22 g | 66 g | 2.2 g |
| Noodles, japanese, soba, cooked | 99 | 5.1 g | 21 g | 0.1 g |
| Bread, whole-wheat, commercially prepared | 252 | 12 g | 43 g | 3.5 g |
| Bread, potato | 266 | 13 g | 47 g | 3.1 g |
| Oat bran, raw | 246 | 17 g | 66 g | 7 g |
| Spelt, cooked | 127 | 5.5 g | 26 g | 0.9 g |
Frequently asked questions
How many calories are in 2 oz of spaghetti, protein-fortified, dry, enriched (n x 6.25)?
2 oz of spaghetti, protein-fortified, dry, enriched (n x 6.25) (57 g) contains 213 kcal, 12 g protein, 37 g carbohydrate and 1.3 g fat.
How much protein is in spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 22 g of protein per 100 g, which is 12 g in 2 oz.
What are the macros of spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Per 100 g: 22 g protein, 66 g carbohydrate, 2.2 g fat. By energy that is 24% protein, 71% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168937 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.