Calories in Spelt, cooked
Spelt, cooked has 127 kcal per 100 g, with 5.5 g protein, 26 g carbohydrate and 0.9 g fat. 1 cup (194 g) is 246 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 127 | 5.5 g | 26 g | 0.9 g | 3.9 g | 5 mg |
| 1 cup · 194 g | 246 | 11 g | 51 g | 1.7 g | 7.6 g | 10 mg |
Where the calories come from
16% protein · 78% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 78%
- Fat 6%
1 cup on the day view
What logging 1 cup of spelt, cooked looks like in Kaunto: 246 kcal is 12% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt, cooked | 127 | 5.5 g | 26 g | 0.9 g |
| Wheat, khorasan, cooked | 132 | 5.7 g | 28 g | 0.8 g |
| Noodles, japanese, soba, dry | 336 | 14 g | 75 g | 0.7 g |
| Rice bran, crude | 316 | 13 g | 50 g | 21 g |
| Bagels, oat bran | 255 | 11 g | 53 g | 1.2 g |
| Wild rice, raw | 357 | 15 g | 75 g | 1.1 g |
Frequently asked questions
How many calories are in 1 cup of spelt, cooked?
1 cup of spelt, cooked (194 g) contains 246 kcal, 11 g protein, 51 g carbohydrate and 1.7 g fat.
How much protein is in spelt, cooked?
Spelt, cooked has 5.5 g of protein per 100 g, which is 11 g in 1 cup.
What are the macros of spelt, cooked?
Per 100 g: 5.5 g protein, 26 g carbohydrate, 0.9 g fat. By energy that is 16% protein, 78% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169746 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.