Calories in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 164 kcal per 100 g, with 8.9 g protein, 31 g carbohydrate and 0.2 g fat. 1 cup (140 g) is 230 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 164 | 8.9 g | 31 g | 0.2 g | 2 g | 0 g | 5 mg |
| 1 cup · 140 g | 230 | 12 g | 43 g | 0.3 g | 2.8 g | 0 g | 7 mg |
Where the calories come from
22% protein · 77% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 77%
- Fat 1%
1 cup on the day view
What logging 1 cup of spaghetti, protein-fortified, cooked, enriched (n x 6.25) looks like in Kaunto: 230 kcal is 11% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 164 | 8.9 g | 31 g | 0.2 g |
| Noodles, japanese, soba, cooked | 99 | 5.1 g | 21 g | 0.1 g |
| Bread, whole-wheat, commercially prepared | 252 | 12 g | 43 g | 3.5 g |
| Bread, potato | 266 | 13 g | 47 g | 3.1 g |
| Spelt, cooked | 127 | 5.5 g | 26 g | 0.9 g |
| Wheat, khorasan, cooked | 132 | 5.7 g | 28 g | 0.8 g |
Frequently asked questions
How many calories are in 1 cup of spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
1 cup of spaghetti, protein-fortified, cooked, enriched (n x 6.25) (140 g) contains 230 kcal, 12 g protein, 43 g carbohydrate and 0.3 g fat.
How much protein is in spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 8.9 g of protein per 100 g, which is 12 g in 1 cup.
What are the macros of spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Per 100 g: 8.9 g protein, 31 g carbohydrate, 0.2 g fat. By energy that is 22% protein, 77% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168934 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.