Calories in Cheese, American, restaurant
Cheese, American, restaurant has 375 kcal per 100 g, with 18 g protein, 6.4 g carbohydrate and 31 g fat. 1 slice (16 g) is 60 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 375 | 18 g | 6.4 g | 31 g | 3.8 g | 18 g | 1,600 mg |
| 1 slice · 16 g | 60 | 2.8 g | 1 g | 5 g | 0.6 g | 2.8 g | 256 mg |
Where the calories come from
19% protein · 7% carbohydrate · 74% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 19%
- Carbs 7%
- Fat 74%
1 slice on the day view
What logging 1 slice of cheese, American, restaurant looks like in Kaunto: 60 kcal is 3% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, American, restaurant | 375 | 18 g | 6.4 g | 31 g |
| Cheese substitute, mozzarella | 248 | 12 g | 24 g | 12 g |
| Eggs, Grade A, Large, egg yolk | 334 | 16 g | 1 g | 29 g |
| Yogurt, plain, whole milk | 78 | 3.8 g | 5.6 g | 4.5 g |
| Cream, half and half, fat free | 59 | 2.6 g | 9 g | 1.4 g |
| Egg, yolk, raw, fresh | 322 | 16 g | 3.6 g | 27 g |
Frequently asked questions
How many calories are in 1 slice of cheese, American, restaurant?
1 slice of cheese, American, restaurant (16 g) contains 60 kcal, 2.8 g protein, 1 g carbohydrate and 5 g fat.
How much protein is in cheese, American, restaurant?
Cheese, American, restaurant has 18 g of protein per 100 g, which is 2.8 g in 1 slice.
What are the macros of cheese, American, restaurant?
Per 100 g: 18 g protein, 6.4 g carbohydrate, 31 g fat. By energy that is 19% protein, 7% carbohydrate and 74% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 747429 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.