Calories in Egg, yolk, raw, fresh
Egg, yolk, raw, fresh has 322 kcal per 100 g, with 16 g protein, 3.6 g carbohydrate and 27 g fat. 1 large (17 g) is 55 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 322 | 16 g | 3.6 g | 27 g | 0 g | 0.6 g | 9.6 g | 48 mg |
| 1 large · 17 g | 55 | 2.7 g | 0.6 g | 4.5 g | 0 g | 0.1 g | 1.6 g | 8 mg |
| 1 cup · 243 g | 782 | 39 g | 8.7 g | 64 g | 0 g | 1.5 g | 23 g | 117 mg |
Where the calories come from
20% protein · 5% carbohydrate · 75% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 5%
- Fat 75%
1 large on the day view
What logging 1 large of egg, yolk, raw, fresh looks like in Kaunto: 55 kcal is 3% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, yolk, raw, fresh | 322 | 16 g | 3.6 g | 27 g |
| Cheese, ricotta, whole milk | 157 | 7.8 g | 6.9 g | 11 g |
| Yogurt, plain, whole milk | 78 | 3.8 g | 5.6 g | 4.5 g |
| Eggs, Grade A, Large, egg yolk | 334 | 16 g | 1 g | 29 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, buttermilk, fluid, whole | 62 | 3.2 g | 4.9 g | 3.3 g |
Frequently asked questions
How many calories are in 1 large of egg, yolk, raw, fresh?
1 large of egg, yolk, raw, fresh (17 g) contains 55 kcal, 2.7 g protein, 0.6 g carbohydrate and 4.5 g fat.
How much protein is in egg, yolk, raw, fresh?
Egg, yolk, raw, fresh has 16 g of protein per 100 g, which is 2.7 g in 1 large.
What are the macros of egg, yolk, raw, fresh?
Per 100 g: 16 g protein, 3.6 g carbohydrate, 27 g fat. By energy that is 20% protein, 5% carbohydrate and 75% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172184 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.