Kaunto

Calories in Cream, half and half, fat free

Cream, half and half, fat free has 59 kcal per 100 g, with 2.6 g protein, 9 g carbohydrate and 1.4 g fat. 2 tbsp (29 g) is 17 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 59 2.6 g 9 g 1.4 g 0 g 5 g 0.8 g 100 mg
2 tbsp · 29 g 17 0.8 g 2.6 g 0.4 g 0 g 1.5 g 0.2 g 29 mg
1 pint · 484 g 286 13 g 44 g 6.8 g 0 g 24 g 3.9 g 484 mg

Where the calories come from

18% protein · 61% carbohydrate · 21% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 18%
  • Carbs 61%
  • Fat 21%

2 tbsp on the day view

What logging 2 tbsp of cream, half and half, fat free looks like in Kaunto: 17 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 17 of 2,000 kcal

Macro loadout

Pro 1%
0.8 / 150g
Carb 1%
2.6 / 200g
Fat 1%
0.4 / 60g
2 tbsp of cream, half and half, fat free on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Cream, half and half, fat free 592.6 g9 g1.4 g
Cheese substitute, mozzarella 24812 g24 g12 g
Cheese, American, restaurant 37518 g6.4 g31 g
Eggs, Grade A, Large, egg yolk 33416 g1 g29 g
Yogurt, plain, whole milk 783.8 g5.6 g4.5 g
Milk, indian buffalo, fluid 973.8 g5.2 g6.9 g

Frequently asked questions

How many calories are in 2 tbsp of cream, half and half, fat free?

2 tbsp of cream, half and half, fat free (29 g) contains 17 kcal, 0.8 g protein, 2.6 g carbohydrate and 0.4 g fat.

How much protein is in cream, half and half, fat free?

Cream, half and half, fat free has 2.6 g of protein per 100 g, which is 0.8 g in 2 tbsp.

What are the macros of cream, half and half, fat free?

Per 100 g: 2.6 g protein, 9 g carbohydrate, 1.4 g fat. By energy that is 18% protein, 61% carbohydrate and 21% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 172212 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.