Calories in Cheese substitute, mozzarella
Cheese substitute, mozzarella has 248 kcal per 100 g, with 12 g protein, 24 g carbohydrate and 12 g fat. 1 cup, shredded (113 g) is 280 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 248 | 12 g | 24 g | 12 g | 0 g | 24 g | 3.7 g | 685 mg |
| 1 cup, shredded · 113 g | 280 | 13 g | 27 g | 14 g | 0 g | 27 g | 4.2 g | 774 mg |
| 1 oz · 28 g | 70 | 3.3 g | 6.7 g | 3.5 g | 0 g | 6.7 g | 1.1 g | 195 mg |
| 1 cubic inch · 18 g | 45 | 2.1 g | 4.3 g | 2.2 g | 0 g | 4.3 g | 0.7 g | 123 mg |
| 1 slice · 28 g | 69 | 3.2 g | 6.6 g | 3.4 g | 0 g | 6.6 g | 1 g | 192 mg |
| 3 oz · 85 g | 211 | 9.8 g | 20 g | 10 g | 0 g | 20 g | 3.1 g | 582 mg |
Where the calories come from
18% protein · 38% carbohydrate · 44% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 38%
- Fat 44%
1 cup, shredded on the day view
What logging 1 cup, shredded of cheese substitute, mozzarella looks like in Kaunto: 280 kcal is 14% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese substitute, mozzarella | 248 | 12 g | 24 g | 12 g |
| Cheese, American, restaurant | 375 | 18 g | 6.4 g | 31 g |
| Eggs, Grade A, Large, egg yolk | 334 | 16 g | 1 g | 29 g |
| Cream, half and half, fat free | 59 | 2.6 g | 9 g | 1.4 g |
| Yogurt, plain, whole milk | 78 | 3.8 g | 5.6 g | 4.5 g |
| Egg, yolk, raw, fresh | 322 | 16 g | 3.6 g | 27 g |
Frequently asked questions
How many calories are in 1 cup, shredded of cheese substitute, mozzarella?
1 cup, shredded of cheese substitute, mozzarella (113 g) contains 280 kcal, 13 g protein, 27 g carbohydrate and 14 g fat.
How much protein is in cheese substitute, mozzarella?
Cheese substitute, mozzarella has 12 g of protein per 100 g, which is 13 g in 1 cup, shredded.
What are the macros of cheese substitute, mozzarella?
Per 100 g: 12 g protein, 24 g carbohydrate, 12 g fat. By energy that is 18% protein, 38% carbohydrate and 44% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172198 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.