Kaunto

Calories in Yogurt, plain, low fat

Yogurt, plain, low fat has 63 kcal per 100 g, with 5.3 g protein, 7 g carbohydrate and 1.6 g fat. 1 container (170 g) is 107 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 63 5.3 g 7 g 1.6 g 0 g 7 g 1 g 70 mg
1 container · 170 g 107 9 g 12 g 2.7 g 0 g 12 g 1.7 g 119 mg
1 container · 227 g 143 12 g 16 g 3.6 g 0 g 16 g 2.3 g 159 mg
0.5 container · 113 g 71 6 g 7.9 g 1.8 g 0 g 7.9 g 1.1 g 79 mg
1 cup · 245 g 154 13 g 17 g 3.9 g 0 g 17 g 2.5 g 172 mg

Where the calories come from

33% protein · 44% carbohydrate · 23% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 33%
  • Carbs 44%
  • Fat 23%

1 container on the day view

What logging 1 container of yogurt, plain, low fat looks like in Kaunto: 107 kcal is 5% of a 2,000 kcal day , and 4 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 107 of 2,000 kcal

Macro loadout

Pro 6%
9 / 150g
Carb 6%
12 / 200g
Fat 5%
2.7 / 60g
1 container of yogurt, plain, low fat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Yogurt, plain, low fat 635.3 g7 g1.6 g
Eggs, Grade A, Large, egg whole 14812 g1 g10 g
Egg, whole, dried 57548 g1.9 g40 g
Egg, whole, raw, fresh 14313 g0.7 g9.5 g
Milk, buttermilk, dried 38734 g49 g5.8 g
Cheese, mozzarella, low moisture, part-skim 29824 g4.4 g20 g

Frequently asked questions

How many calories are in 1 container of yogurt, plain, low fat?

1 container of yogurt, plain, low fat (170 g) contains 107 kcal, 9 g protein, 12 g carbohydrate and 2.7 g fat.

How much protein is in yogurt, plain, low fat?

Yogurt, plain, low fat has 5.3 g of protein per 100 g, which is 9 g in 1 container.

What are the macros of yogurt, plain, low fat?

Per 100 g: 5.3 g protein, 7 g carbohydrate, 1.6 g fat. By energy that is 33% protein, 44% carbohydrate and 23% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170886 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.