Calories in Yogurt, plain, nonfat
Yogurt, plain, nonfat has 50 kcal per 100 g, with 4.2 g protein, 8.1 g carbohydrate and 0.1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 50 | 4.2 g | 8.1 g | 0.1 g | 51 mg |
Where the calories come from
34% protein · 64% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 34%
- Carbs 64%
- Fat 2%
100 g on the day view
What logging 100 g of yogurt, plain, nonfat looks like in Kaunto: 50 kcal is 3% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, plain, nonfat | 50 | 4.2 g | 8.1 g | 0.1 g |
| Eggs, Grade A, Large, egg whole | 148 | 12 g | 1 g | 10 g |
| Egg, whole, dried | 575 | 48 g | 1.9 g | 40 g |
| Egg, whole, raw, fresh | 143 | 13 g | 0.7 g | 9.5 g |
| Cheese, mozzarella, low moisture, part-skim | 298 | 24 g | 4.4 g | 20 g |
| Milk, buttermilk, dried | 387 | 34 g | 49 g | 5.8 g |
Frequently asked questions
How many calories are in 100 g of yogurt, plain, nonfat?
100 g of yogurt, plain, nonfat (100 g) contains 50 kcal, 4.2 g protein, 8.1 g carbohydrate and 0.1 g fat.
How much protein is in yogurt, plain, nonfat?
Yogurt, plain, nonfat has 4.2 g of protein per 100 g.
What are the macros of yogurt, plain, nonfat?
Per 100 g: 4.2 g protein, 8.1 g carbohydrate, 0.1 g fat. By energy that is 34% protein, 64% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2647437 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.