Calories in Cheese puffs and twists, corn based, baked, low fat
Cheese puffs and twists, corn based, baked, low fat has 432 kcal per 100 g, with 8.5 g protein, 72 g carbohydrate and 12 g fat. 1 oz (28 g) is 123 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 432 | 8.5 g | 72 g | 12 g | 3.6 g | 7.3 g | 2.1 g | 842 mg |
| 1 oz · 28 g | 123 | 2.4 g | 21 g | 3.4 g | 1 g | 2.1 g | 0.6 g | 239 mg |
Where the calories come from
8% protein · 67% carbohydrate · 25% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 67%
- Fat 25%
1 oz on the day view
What logging 1 oz of cheese puffs and twists, corn based, baked, low fat looks like in Kaunto: 123 kcal is 6% of a 2,000 kcal day , and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other snacks
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese puffs and twists, corn based, baked, low fat | 432 | 8.5 g | 72 g | 12 g |
| Snacks, tortilla chips, light (baked with less oil) | 465 | 8.7 g | 73 g | 15 g |
| Snacks, corn cakes | 387 | 8.1 g | 83 g | 2.4 g |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81 g | 4.3 g |
| Snacks, brown rice chips | 384 | 8.2 g | 82 g | 2.8 g |
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.6 g | 54 g | 31 g |
Frequently asked questions
How many calories are in 1 oz of cheese puffs and twists, corn based, baked, low fat?
1 oz of cheese puffs and twists, corn based, baked, low fat (28 g) contains 123 kcal, 2.4 g protein, 21 g carbohydrate and 3.4 g fat.
How much protein is in cheese puffs and twists, corn based, baked, low fat?
Cheese puffs and twists, corn based, baked, low fat has 8.5 g of protein per 100 g, which is 2.4 g in 1 oz.
What are the macros of cheese puffs and twists, corn based, baked, low fat?
Per 100 g: 8.5 g protein, 72 g carbohydrate, 12 g fat. By energy that is 8% protein, 67% carbohydrate and 25% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168860 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.