Calories in Snacks, tortilla chips, light (baked with less oil)
Snacks, tortilla chips, light (baked with less oil) has 465 kcal per 100 g, with 8.7 g protein, 73 g carbohydrate and 15 g fat. 1 cup, crushed (63 g) is 293 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 465 | 8.7 g | 73 g | 15 g | 5.7 g | 0.5 g | 2.8 g | 400 mg |
| 1 cup, crushed · 63 g | 293 | 5.5 g | 46 g | 9.6 g | 3.6 g | 0.3 g | 1.8 g | 252 mg |
| 10 chips · 16 g | 74 | 1.4 g | 12 g | 2.4 g | 0.9 g | 0.1 g | 0.4 g | 64 mg |
Where the calories come from
7% protein · 64% carbohydrate · 29% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 64%
- Fat 29%
1 cup, crushed on the day view
What logging 1 cup, crushed of snacks, tortilla chips, light (baked with less oil) looks like in Kaunto: 293 kcal is 15% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other snacks
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortilla chips, light (baked with less oil) | 465 | 8.7 g | 73 g | 15 g |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81 g | 4.3 g |
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.6 g | 54 g | 31 g |
| Cheese puffs and twists, corn based, baked, low fat | 432 | 8.5 g | 72 g | 12 g |
| Milk and cereal bar | 413 | 6.5 g | 72 g | 11 g |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 535 | 8.4 g | 57 g | 30 g |
Frequently asked questions
How many calories are in 1 cup, crushed of snacks, tortilla chips, light (baked with less oil)?
1 cup, crushed of snacks, tortilla chips, light (baked with less oil) (63 g) contains 293 kcal, 5.5 g protein, 46 g carbohydrate and 9.6 g fat.
How much protein is in snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has 8.7 g of protein per 100 g, which is 5.5 g in 1 cup, crushed.
What are the macros of snacks, tortilla chips, light (baked with less oil)?
Per 100 g: 8.7 g protein, 73 g carbohydrate, 15 g fat. By energy that is 7% protein, 64% carbohydrate and 29% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168137 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.