Calories in Granola bar, soft, milk chocolate coated, peanut butter
Granola bar, soft, milk chocolate coated, peanut butter has 536 kcal per 100 g, with 9.6 g protein, 54 g carbohydrate and 31 g fat. 1 oz (28 g) is 152 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 536 | 9.6 g | 54 g | 31 g | 3.8 g | 24 g | 17 g | 193 mg |
| 1 oz · 28 g | 152 | 2.7 g | 15 g | 8.9 g | 1.1 g | 6.7 g | 4.9 g | 55 mg |
Where the calories come from
7% protein · 40% carbohydrate · 53% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 40%
- Fat 53%
1 oz on the day view
What logging 1 oz of granola bar, soft, milk chocolate coated, peanut butter looks like in Kaunto: 152 kcal is 8% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other snacks
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.6 g | 54 g | 31 g |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81 g | 4.3 g |
| Snacks, tortilla chips, light (baked with less oil) | 465 | 8.7 g | 73 g | 15 g |
| Snacks, shrimp cracker | 426 | 7.1 g | 59 g | 18 g |
| Cheese puffs and twists, corn based, baked, low fat | 432 | 8.5 g | 72 g | 12 g |
| Milk and cereal bar | 413 | 6.5 g | 72 g | 11 g |
Frequently asked questions
How many calories are in 1 oz of granola bar, soft, milk chocolate coated, peanut butter?
1 oz of granola bar, soft, milk chocolate coated, peanut butter (28 g) contains 152 kcal, 2.7 g protein, 15 g carbohydrate and 8.9 g fat.
How much protein is in granola bar, soft, milk chocolate coated, peanut butter?
Granola bar, soft, milk chocolate coated, peanut butter has 9.6 g of protein per 100 g, which is 2.7 g in 1 oz.
What are the macros of granola bar, soft, milk chocolate coated, peanut butter?
Per 100 g: 9.6 g protein, 54 g carbohydrate, 31 g fat. By energy that is 7% protein, 40% carbohydrate and 53% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 168095 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.