Calories in Rice cake, cracker (include hain mini rice cakes)
Rice cake, cracker (include hain mini rice cakes) has 392 kcal per 100 g, with 7.1 g protein, 81 g carbohydrate and 4.3 g fat. 1 cubic inch (4.2 g) is 16 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 392 | 7.1 g | 81 g | 4.3 g | 4.2 g | 0.9 g | 0.9 g | 71 mg |
| 1 cubic inch · 4.2 g | 16 | 0.3 g | 3.4 g | 0.2 g | 0.2 g | 0 g | 0 g | 3 mg |
Where the calories come from
7% protein · 83% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 83%
- Fat 10%
1 cubic inch on the day view
What logging 1 cubic inch of rice cake, cracker (include hain mini rice cakes) looks like in Kaunto: 16 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other snacks
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81 g | 4.3 g |
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.6 g | 54 g | 31 g |
| Snacks, tortilla chips, light (baked with less oil) | 465 | 8.7 g | 73 g | 15 g |
| Snacks, shrimp cracker | 426 | 7.1 g | 59 g | 18 g |
| Cheese puffs and twists, corn based, baked, low fat | 432 | 8.5 g | 72 g | 12 g |
| Milk and cereal bar | 413 | 6.5 g | 72 g | 11 g |
Frequently asked questions
How many calories are in 1 cubic inch of rice cake, cracker (include hain mini rice cakes)?
1 cubic inch of rice cake, cracker (include hain mini rice cakes) (4.2 g) contains 16 kcal, 0.3 g protein, 3.4 g carbohydrate and 0.2 g fat.
How much protein is in rice cake, cracker (include hain mini rice cakes)?
Rice cake, cracker (include hain mini rice cakes) has 7.1 g of protein per 100 g, which is 0.3 g in 1 cubic inch.
What are the macros of rice cake, cracker (include hain mini rice cakes)?
Per 100 g: 7.1 g protein, 81 g carbohydrate, 4.3 g fat. By energy that is 7% protein, 83% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168107 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.