Calories in Cheese, ricotta, whole milk
Cheese, ricotta, whole milk has 157 kcal per 100 g, with 7.8 g protein, 6.9 g carbohydrate and 11 g fat. 0.2 cup (65 g) is 101 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 157 | 7.8 g | 6.9 g | 11 g | 7 g | 105 mg |
| 0.2 cup · 65 g | 101 | 5 g | 4.5 g | 7.1 g | 4.5 g | 68 mg |
| 0.5 cup · 129 g | 203 | 10 g | 8.9 g | 14 g | 9 g | 135 mg |
| 1 cup · 258 g | 405 | 20 g | 18 g | 28 g | 18 g | 271 mg |
Where the calories come from
20% protein · 17% carbohydrate · 63% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 17%
- Fat 63%
0.2 cup on the day view
What logging 0.2 cup of cheese, ricotta, whole milk looks like in Kaunto: 101 kcal is 5% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, ricotta, whole milk | 157 | 7.8 g | 6.9 g | 11 g |
| Egg, yolk, raw, fresh | 322 | 16 g | 3.6 g | 27 g |
| Yogurt, plain, whole milk | 78 | 3.8 g | 5.6 g | 4.5 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Eggs, Grade A, Large, egg yolk | 334 | 16 g | 1 g | 29 g |
| Milk, buttermilk, fluid, whole | 62 | 3.2 g | 4.9 g | 3.3 g |
Frequently asked questions
How many calories are in 0.2 cup of cheese, ricotta, whole milk?
0.2 cup of cheese, ricotta, whole milk (65 g) contains 101 kcal, 5 g protein, 4.5 g carbohydrate and 7.1 g fat.
How much protein is in cheese, ricotta, whole milk?
Cheese, ricotta, whole milk has 7.8 g of protein per 100 g, which is 5 g in 0.2 cup.
What are the macros of cheese, ricotta, whole milk?
Per 100 g: 7.8 g protein, 6.9 g carbohydrate, 11 g fat. By energy that is 20% protein, 17% carbohydrate and 63% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 746766 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.