Calories in Milk, buttermilk, fluid, whole
Milk, buttermilk, fluid, whole has 62 kcal per 100 g, with 3.2 g protein, 4.9 g carbohydrate and 3.3 g fat. 1 cup (245 g) is 152 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 62 | 3.2 g | 4.9 g | 3.3 g | 0 g | 4.9 g | 1.9 g | 105 mg |
| 1 cup · 245 g | 152 | 7.8 g | 12 g | 8.1 g | 0 g | 12 g | 4.7 g | 257 mg |
Where the calories come from
21% protein · 32% carbohydrate · 47% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 32%
- Fat 47%
1 cup on the day view
What logging 1 cup of milk, buttermilk, fluid, whole looks like in Kaunto: 152 kcal is 8% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, whole | 62 | 3.2 g | 4.9 g | 3.3 g |
| Cheese sauce, prepared from recipe | 197 | 10 g | 5.5 g | 15 g |
| Egg, yolk, dried | 654 | 34 g | 1.1 g | 56 g |
| Cheese product, pasteurized process, American, vitamin D fortified | 307 | 16 g | 8.9 g | 23 g |
| Cheese, ricotta, whole milk | 157 | 7.8 g | 6.9 g | 11 g |
| Egg, yolk, raw, fresh | 322 | 16 g | 3.6 g | 27 g |
Frequently asked questions
How many calories are in 1 cup of milk, buttermilk, fluid, whole?
1 cup of milk, buttermilk, fluid, whole (245 g) contains 152 kcal, 7.8 g protein, 12 g carbohydrate and 8.1 g fat.
How much protein is in milk, buttermilk, fluid, whole?
Milk, buttermilk, fluid, whole has 3.2 g of protein per 100 g, which is 7.8 g in 1 cup.
What are the macros of milk, buttermilk, fluid, whole?
Per 100 g: 3.2 g protein, 4.9 g carbohydrate, 3.3 g fat. By energy that is 21% protein, 32% carbohydrate and 47% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172225 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.