Calories in Milk, low sodium, fluid
Milk, low sodium, fluid has 61 kcal per 100 g, with 3.1 g protein, 4.5 g carbohydrate and 3.5 g fat. 1 cup (244 g) is 149 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 61 | 3.1 g | 4.5 g | 3.5 g | 0 g | 4.5 g | 2.2 g | 3 mg |
| 1 cup · 244 g | 149 | 7.6 g | 11 g | 8.5 g | 0 g | 11 g | 5.4 g | 7 mg |
| 1 fl oz · 31 g | 19 | 0.9 g | 1.4 g | 1.1 g | 0 g | 1.4 g | 0.7 g | 1 mg |
| 1 quart · 976 g | 595 | 30 g | 44 g | 34 g | 0 g | 44 g | 21 g | 29 mg |
Where the calories come from
20% protein · 29% carbohydrate · 51% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 29%
- Fat 51%
1 cup on the day view
What logging 1 cup of milk, low sodium, fluid looks like in Kaunto: 149 kcal is 7% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Cheese, ricotta, whole milk | 157 | 7.8 g | 6.9 g | 11 g |
| Egg, yolk, raw, fresh | 322 | 16 g | 3.6 g | 27 g |
| Cheese sauce, prepared from recipe | 197 | 10 g | 5.5 g | 15 g |
| Egg, yolk, dried | 654 | 34 g | 1.1 g | 56 g |
| Cheese product, pasteurized process, American, vitamin D fortified | 307 | 16 g | 8.9 g | 23 g |
Frequently asked questions
How many calories are in 1 cup of milk, low sodium, fluid?
1 cup of milk, low sodium, fluid (244 g) contains 149 kcal, 7.6 g protein, 11 g carbohydrate and 8.5 g fat.
How much protein is in milk, low sodium, fluid?
Milk, low sodium, fluid has 3.1 g of protein per 100 g, which is 7.6 g in 1 cup.
What are the macros of milk, low sodium, fluid?
Per 100 g: 3.1 g protein, 4.5 g carbohydrate, 3.5 g fat. By energy that is 20% protein, 29% carbohydrate and 51% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 170875 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.