Calories in Cheese sauce, prepared from recipe
Cheese sauce, prepared from recipe has 197 kcal per 100 g, with 10 g protein, 5.5 g carbohydrate and 15 g fat. 2 tbsp (30 g) is 59 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 197 | 10 g | 5.5 g | 15 g | 0.1 g | 0.2 g | 8 g | 493 mg |
| 2 tbsp · 30 g | 59 | 3.1 g | 1.7 g | 4.5 g | 0 g | 0.1 g | 2.4 g | 148 mg |
| 1 cup · 243 g | 479 | 25 g | 13 g | 36 g | 0.2 g | 0.5 g | 19 g | 1,198 mg |
Where the calories come from
21% protein · 11% carbohydrate · 68% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 11%
- Fat 68%
2 tbsp on the day view
What logging 2 tbsp of cheese sauce, prepared from recipe looks like in Kaunto: 59 kcal is 3% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese sauce, prepared from recipe | 197 | 10 g | 5.5 g | 15 g |
| Egg, yolk, dried | 654 | 34 g | 1.1 g | 56 g |
| Cheese product, pasteurized process, American, vitamin D fortified | 307 | 16 g | 8.9 g | 23 g |
| Milk, buttermilk, fluid, whole | 62 | 3.2 g | 4.9 g | 3.3 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Cheese, ricotta, whole milk | 157 | 7.8 g | 6.9 g | 11 g |
Frequently asked questions
How many calories are in 2 tbsp of cheese sauce, prepared from recipe?
2 tbsp of cheese sauce, prepared from recipe (30 g) contains 59 kcal, 3.1 g protein, 1.7 g carbohydrate and 4.5 g fat.
How much protein is in cheese sauce, prepared from recipe?
Cheese sauce, prepared from recipe has 10 g of protein per 100 g, which is 3.1 g in 2 tbsp.
What are the macros of cheese sauce, prepared from recipe?
Per 100 g: 10 g protein, 5.5 g carbohydrate, 15 g fat. By energy that is 21% protein, 11% carbohydrate and 68% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172200 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.