Calories in Raspberries, puree, with seeds
Raspberries, puree, with seeds has 55 kcal per 100 g, with 1.1 g protein, 12 g carbohydrate and 1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 55 | 1.1 g | 12 g | 1 g | 4.3 g | 6.6 g | 0.1 g | 4 mg |
Where the calories come from
7% protein · 78% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 78%
- Fat 15%
100 g on the day view
What logging 100 g of raspberries, puree, with seeds looks like in Kaunto: 55 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, puree, with seeds | 55 | 1.1 g | 12 g | 1 g |
| Cherries, sour, red, raw | 50 | 1 g | 12 g | 0.3 g |
| Grapefruit, raw, pink and red, Florida | 30 | 0.6 g | 7.5 g | 0.1 g |
| Watermelon, raw | 30 | 0.6 g | 7.6 g | 0.2 g |
| Oranges, raw, California, valencias | 49 | 1 g | 12 g | 0.3 g |
| Roselle, raw | 49 | 1 g | 11 g | 0.6 g |
Frequently asked questions
How many calories are in 100 g of raspberries, puree, with seeds?
100 g of raspberries, puree, with seeds (100 g) contains 55 kcal, 1.1 g protein, 12 g carbohydrate and 1 g fat.
How much protein is in raspberries, puree, with seeds?
Raspberries, puree, with seeds has 1.1 g of protein per 100 g.
What are the macros of raspberries, puree, with seeds?
Per 100 g: 1.1 g protein, 12 g carbohydrate, 1 g fat. By energy that is 7% protein, 78% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167809 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.