Calories in Grapefruit, raw, pink and red, Florida
Grapefruit, raw, pink and red, Florida has 30 kcal per 100 g, with 0.6 g protein, 7.5 g carbohydrate and 0.1 g fat. 1 cup sections, with juice (230 g) is 69 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 30 | 0.6 g | 7.5 g | 0.1 g | 1.1 g | 0 g | 0 mg |
| 1 cup sections, with juice · 230 g | 69 | 1.4 g | 17 g | 0.2 g | 2.5 g | 0 g | 0 mg |
| 0.5 fruit · 123 g | 37 | 0.7 g | 9.2 g | 0.1 g | 1.4 g | 0 g | 0 mg |
Where the calories come from
7% protein · 90% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 90%
- Fat 3%
1 cup sections, with juice on the day view
What logging 1 cup sections, with juice of grapefruit, raw, pink and red, Florida looks like in Kaunto: 69 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw, pink and red, Florida | 30 | 0.6 g | 7.5 g | 0.1 g |
| Cherries, sour, red, raw | 50 | 1 g | 12 g | 0.3 g |
| Raspberries, puree, with seeds | 55 | 1.1 g | 12 g | 1 g |
| Watermelon, raw | 30 | 0.6 g | 7.6 g | 0.2 g |
| Oranges, raw, California, valencias | 49 | 1 g | 12 g | 0.3 g |
| Roselle, raw | 49 | 1 g | 11 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup sections, with juice of grapefruit, raw, pink and red, Florida?
1 cup sections, with juice of grapefruit, raw, pink and red, Florida (230 g) contains 69 kcal, 1.4 g protein, 17 g carbohydrate and 0.2 g fat.
How much protein is in grapefruit, raw, pink and red, Florida?
Grapefruit, raw, pink and red, Florida has 0.6 g of protein per 100 g, which is 1.4 g in 1 cup sections, with juice.
What are the macros of grapefruit, raw, pink and red, Florida?
Per 100 g: 0.6 g protein, 7.5 g carbohydrate, 0.1 g fat. By energy that is 7% protein, 90% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174675 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.