Calories in Oranges, raw, California, valencias
Oranges, raw, California, valencias has 49 kcal per 100 g, with 1 g protein, 12 g carbohydrate and 0.3 g fat. 1 cup sections, without membranes (180 g) is 88 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 49 | 1 g | 12 g | 0.3 g | 2.5 g | 0 g | 0 mg |
| 1 cup sections, without membranes · 180 g | 88 | 1.8 g | 21 g | 0.5 g | 4.5 g | 0 g | 0 mg |
| 1 fruit · 121 g | 59 | 1.2 g | 14 g | 0.4 g | 3 g | 0 g | 0 mg |
Where the calories come from
7% protein · 88% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 88%
- Fat 5%
1 cup sections, without membranes on the day view
What logging 1 cup sections, without membranes of oranges, raw, California, valencias looks like in Kaunto: 88 kcal is 4% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges, raw, California, valencias | 49 | 1 g | 12 g | 0.3 g |
| Roselle, raw | 49 | 1 g | 11 g | 0.6 g |
| Gooseberries, raw | 44 | 0.9 g | 10 g | 0.6 g |
| Pomegranates, raw | 83 | 1.7 g | 19 g | 1.2 g |
| Apricot, with skin, raw | 48 | 1 g | 10 g | 0.4 g |
| Rowal, raw | 111 | 2.3 g | 24 g | 2 g |
Frequently asked questions
How many calories are in 1 cup sections, without membranes of oranges, raw, California, valencias?
1 cup sections, without membranes of oranges, raw, California, valencias (180 g) contains 88 kcal, 1.8 g protein, 21 g carbohydrate and 0.5 g fat.
How much protein is in oranges, raw, California, valencias?
Oranges, raw, California, valencias has 1 g of protein per 100 g, which is 1.8 g in 1 cup sections, without membranes.
What are the macros of oranges, raw, California, valencias?
Per 100 g: 1 g protein, 12 g carbohydrate, 0.3 g fat. By energy that is 7% protein, 88% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169916 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.