Calories in Chicken breast tenders, breaded, cooked, microwaved
Chicken breast tenders, breaded, cooked, microwaved has 252 kcal per 100 g, with 16 g protein, 18 g carbohydrate and 13 g fat. 3 oz (85 g) is 214 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 252 | 16 g | 18 g | 13 g | 0 g | 0 g | 3.2 g | 446 mg |
| 3 oz · 85 g | 214 | 14 g | 15 g | 11 g | 0 g | 0 g | 2.7 g | 379 mg |
| 1 piece · 15 g | 38 | 2.5 g | 2.6 g | 1.9 g | 0 g | 0 g | 0.5 g | 67 mg |
| 4 pieces · 62 g | 156 | 10 g | 11 g | 8 g | 0 g | 0 g | 2 g | 277 mg |
Where the calories come from
26% protein · 28% carbohydrate · 46% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 28%
- Fat 46%
3 oz on the day view
What logging 3 oz of chicken breast tenders, breaded, cooked, microwaved looks like in Kaunto: 214 kcal is 11% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast tenders, breaded, cooked, microwaved | 252 | 16 g | 18 g | 13 g |
| Chicken patty, frozen, cooked | 287 | 15 g | 13 g | 20 g |
| Turkey sticks, breaded, battered, fried | 279 | 14 g | 17 g | 17 g |
| Chicken patty, frozen, uncooked | 292 | 14 g | 14 g | 20 g |
| Duck, wild, meat and skin, raw | 211 | 17 g | 0 g | 15 g |
| Turkey and gravy, frozen | 67 | 5.9 g | 4.6 g | 2.6 g |
Frequently asked questions
How many calories are in 3 oz of chicken breast tenders, breaded, cooked, microwaved?
3 oz of chicken breast tenders, breaded, cooked, microwaved (85 g) contains 214 kcal, 14 g protein, 15 g carbohydrate and 11 g fat.
How much protein is in chicken breast tenders, breaded, cooked, microwaved?
Chicken breast tenders, breaded, cooked, microwaved has 16 g of protein per 100 g, which is 14 g in 3 oz.
What are the macros of chicken breast tenders, breaded, cooked, microwaved?
Per 100 g: 16 g protein, 18 g carbohydrate, 13 g fat. By energy that is 26% protein, 28% carbohydrate and 46% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171514 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.