Calories in Turkey sticks, breaded, battered, fried
Turkey sticks, breaded, battered, fried has 279 kcal per 100 g, with 14 g protein, 17 g carbohydrate and 17 g fat. 1 stick (64 g) is 179 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 279 | 14 g | 17 g | 17 g | 4.4 g | 838 mg |
| 1 stick · 64 g | 179 | 9.1 g | 11 g | 11 g | 2.8 g | 536 mg |
Where the calories come from
21% protein · 25% carbohydrate · 54% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 25%
- Fat 54%
1 stick on the day view
What logging 1 stick of turkey sticks, breaded, battered, fried looks like in Kaunto: 179 kcal is 9% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey sticks, breaded, battered, fried | 279 | 14 g | 17 g | 17 g |
| Chicken patty, frozen, cooked | 287 | 15 g | 13 g | 20 g |
| Chicken patty, frozen, uncooked | 292 | 14 g | 14 g | 20 g |
| Chicken breast tenders, breaded, uncooked | 263 | 15 g | 15 g | 16 g |
| Chicken breast tenders, breaded, cooked, microwaved | 252 | 16 g | 18 g | 13 g |
| Duck, domesticated, meat and skin, raw | 404 | 12 g | 0 g | 39 g |
Frequently asked questions
How many calories are in 1 stick of turkey sticks, breaded, battered, fried?
1 stick of turkey sticks, breaded, battered, fried (64 g) contains 179 kcal, 9.1 g protein, 11 g carbohydrate and 11 g fat.
How much protein is in turkey sticks, breaded, battered, fried?
Turkey sticks, breaded, battered, fried has 14 g of protein per 100 g, which is 9.1 g in 1 stick.
What are the macros of turkey sticks, breaded, battered, fried?
Per 100 g: 14 g protein, 17 g carbohydrate, 17 g fat. By energy that is 21% protein, 25% carbohydrate and 54% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171103 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.