Calories in Turkey and gravy, frozen
Turkey and gravy, frozen has 67 kcal per 100 g, with 5.9 g protein, 4.6 g carbohydrate and 2.6 g fat. 3 oz (85 g) is 57 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 67 | 5.9 g | 4.6 g | 2.6 g | 0 g | 0.9 g | 554 mg |
| 3 oz · 85 g | 57 | 5 g | 3.9 g | 2.2 g | 0 g | 0.8 g | 471 mg |
| 1 package · 142 g | 95 | 8.4 g | 6.5 g | 3.7 g | 0 g | 1.3 g | 787 mg |
Where the calories come from
36% protein · 28% carbohydrate · 36% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 36%
- Carbs 28%
- Fat 36%
3 oz on the day view
What logging 3 oz of turkey and gravy, frozen looks like in Kaunto: 57 kcal is 3% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and gravy, frozen | 67 | 5.9 g | 4.6 g | 2.6 g |
| Chicken, feet, boiled | 215 | 19 g | 0.2 g | 15 g |
| Duck, wild, meat and skin, raw | 211 | 17 g | 0 g | 15 g |
| Quail, meat and skin, raw | 192 | 20 g | 0 g | 12 g |
| Quail, cooked, total edible | 227 | 25 g | 0 g | 14 g |
| Chicken breast tenders, breaded, cooked, microwaved | 252 | 16 g | 18 g | 13 g |
Frequently asked questions
How many calories are in 3 oz of turkey and gravy, frozen?
3 oz of turkey and gravy, frozen (85 g) contains 57 kcal, 5 g protein, 3.9 g carbohydrate and 2.2 g fat.
How much protein is in turkey and gravy, frozen?
Turkey and gravy, frozen has 5.9 g of protein per 100 g, which is 5 g in 3 oz.
What are the macros of turkey and gravy, frozen?
Per 100 g: 5.9 g protein, 4.6 g carbohydrate, 2.6 g fat. By energy that is 36% protein, 28% carbohydrate and 36% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 171500 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.