Calories in Duck, wild, meat and skin, raw
Duck, wild, meat and skin, raw has 211 kcal per 100 g, with 17 g protein, 0 g carbohydrate and 15 g fat. 3 oz (85 g) is 179 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 211 | 17 g | 0 g | 15 g | 0 g | 5 g | 56 mg |
| 3 oz · 85 g | 179 | 15 g | 0 g | 13 g | 0 g | 4.3 g | 48 mg |
| 1 unit · 239 g | 504 | 42 g | 0 g | 36 g | 0 g | 12 g | 134 mg |
| 0.5 duck · 270 g | 570 | 47 g | 0 g | 41 g | 0 g | 14 g | 151 mg |
Where the calories come from
34% protein · 0% carbohydrate · 66% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 34%
- Carbs 0%
- Fat 66%
3 oz on the day view
What logging 3 oz of duck, wild, meat and skin, raw looks like in Kaunto: 179 kcal is 9% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck, wild, meat and skin, raw | 211 | 17 g | 0 g | 15 g |
| Turkey and gravy, frozen | 67 | 5.9 g | 4.6 g | 2.6 g |
| Chicken, feet, boiled | 215 | 19 g | 0.2 g | 15 g |
| Chicken breast tenders, breaded, cooked, microwaved | 252 | 16 g | 18 g | 13 g |
| Quail, meat and skin, raw | 192 | 20 g | 0 g | 12 g |
| Chicken breast tenders, breaded, uncooked | 263 | 15 g | 15 g | 16 g |
Frequently asked questions
How many calories are in 3 oz of duck, wild, meat and skin, raw?
3 oz of duck, wild, meat and skin, raw (85 g) contains 179 kcal, 15 g protein, 0 g carbohydrate and 13 g fat.
How much protein is in duck, wild, meat and skin, raw?
Duck, wild, meat and skin, raw has 17 g of protein per 100 g, which is 15 g in 3 oz.
What are the macros of duck, wild, meat and skin, raw?
Per 100 g: 17 g protein, 0 g carbohydrate, 15 g fat. By energy that is 34% protein, 0% carbohydrate and 66% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174468 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.