Calories in Chicken breast tenders, breaded, uncooked
Chicken breast tenders, breaded, uncooked has 263 kcal per 100 g, with 15 g protein, 15 g carbohydrate and 16 g fat. 3 oz (85 g) is 224 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 263 | 15 g | 15 g | 16 g | 1.1 g | 0.4 g | 3.3 g | 536 mg |
| 3 oz · 85 g | 224 | 12 g | 13 g | 13 g | 0.9 g | 0.3 g | 2.8 g | 456 mg |
| 1 piece · 15 g | 39 | 2.2 g | 2.3 g | 2.4 g | 0.2 g | 0.1 g | 0.5 g | 80 mg |
| 4 pieces · 62 g | 163 | 9.1 g | 9.3 g | 9.8 g | 0.7 g | 0.2 g | 2 g | 332 mg |
Where the calories come from
23% protein · 23% carbohydrate · 54% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 23%
- Fat 54%
3 oz on the day view
What logging 3 oz of chicken breast tenders, breaded, uncooked looks like in Kaunto: 224 kcal is 11% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast tenders, breaded, uncooked | 263 | 15 g | 15 g | 16 g |
| Chicken patty, frozen, cooked | 287 | 15 g | 13 g | 20 g |
| Turkey sticks, breaded, battered, fried | 279 | 14 g | 17 g | 17 g |
| Chicken patty, frozen, uncooked | 292 | 14 g | 14 g | 20 g |
| Duck, wild, meat and skin, raw | 211 | 17 g | 0 g | 15 g |
| Duck, domesticated, meat and skin, raw | 404 | 12 g | 0 g | 39 g |
Frequently asked questions
How many calories are in 3 oz of chicken breast tenders, breaded, uncooked?
3 oz of chicken breast tenders, breaded, uncooked (85 g) contains 224 kcal, 12 g protein, 13 g carbohydrate and 13 g fat.
How much protein is in chicken breast tenders, breaded, uncooked?
Chicken breast tenders, breaded, uncooked has 15 g of protein per 100 g, which is 12 g in 3 oz.
What are the macros of chicken breast tenders, breaded, uncooked?
Per 100 g: 15 g protein, 15 g carbohydrate, 16 g fat. By energy that is 23% protein, 23% carbohydrate and 54% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171515 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.