Calories in Duck, domesticated, meat and skin, raw
Duck, domesticated, meat and skin, raw has 404 kcal per 100 g, with 12 g protein, 0 g carbohydrate and 39 g fat. 3 oz (85 g) is 343 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 404 | 12 g | 0 g | 39 g | 0 g | 0 g | 13 g | 63 mg |
| 3 oz · 85 g | 343 | 9.8 g | 0 g | 33 g | 0 g | 0 g | 11 g | 54 mg |
| 1 unit · 287 g | 1,159 | 33 g | 0 g | 113 g | 0 g | 0 g | 38 g | 181 mg |
| 0.5 duck · 634 g | 2,561 | 73 g | 0 g | 249 g | 0 g | 0 g | 84 g | 399 mg |
Where the calories come from
12% protein · 0% carbohydrate · 88% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 0%
- Fat 88%
3 oz on the day view
What logging 3 oz of duck, domesticated, meat and skin, raw looks like in Kaunto: 343 kcal is 17% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck, domesticated, meat and skin, raw | 404 | 12 g | 0 g | 39 g |
| Chicken, skin (drumsticks and thighs), raw | 440 | 9.6 g | 0.8 g | 44 g |
| Chicken patty, frozen, uncooked | 292 | 14 g | 14 g | 20 g |
| Turkey sticks, breaded, battered, fried | 279 | 14 g | 17 g | 17 g |
| Chicken patty, frozen, cooked | 287 | 15 g | 13 g | 20 g |
| Chicken breast tenders, breaded, uncooked | 263 | 15 g | 15 g | 16 g |
Frequently asked questions
How many calories are in 3 oz of duck, domesticated, meat and skin, raw?
3 oz of duck, domesticated, meat and skin, raw (85 g) contains 343 kcal, 9.8 g protein, 0 g carbohydrate and 33 g fat.
How much protein is in duck, domesticated, meat and skin, raw?
Duck, domesticated, meat and skin, raw has 12 g of protein per 100 g, which is 9.8 g in 3 oz.
What are the macros of duck, domesticated, meat and skin, raw?
Per 100 g: 12 g protein, 0 g carbohydrate, 39 g fat. By energy that is 12% protein, 0% carbohydrate and 88% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172408 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.