Calories in Dove, cooked (includes squab)
Dove, cooked (includes squab) has 213 kcal per 100 g, with 24 g protein, 0 g carbohydrate and 13 g fat. 1 cup, chopped or diced (140 g) is 298 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 213 | 24 g | 0 g | 13 g | 0 g | 0 g | 3.7 g | 57 mg |
| 1 cup, chopped or diced · 140 g | 298 | 33 g | 0 g | 18 g | 0 g | 0 g | 5.2 g | 80 mg |
Where the calories come from
45% protein · 0% carbohydrate · 55% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 45%
- Carbs 0%
- Fat 55%
1 cup, chopped or diced on the day view
What logging 1 cup, chopped or diced of dove, cooked (includes squab) looks like in Kaunto: 298 kcal is 15% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dove, cooked (includes squab) | 213 | 24 g | 0 g | 13 g |
| Turkey, ground, 93% lean/ 7% fat, raw | 153 | 17 g | 0 g | 9.6 g |
| Quail, cooked, total edible | 227 | 25 g | 0 g | 14 g |
| Chicken, ground, raw | 143 | 17 g | 0 g | 8.1 g |
| Quail, meat and skin, raw | 192 | 20 g | 0 g | 12 g |
| Ostrich, ground, raw | 165 | 20 g | 0 g | 8.7 g |
Frequently asked questions
How many calories are in 1 cup, chopped or diced of dove, cooked (includes squab)?
1 cup, chopped or diced of dove, cooked (includes squab) (140 g) contains 298 kcal, 33 g protein, 0 g carbohydrate and 18 g fat.
How much protein is in dove, cooked (includes squab)?
Dove, cooked (includes squab) has 24 g of protein per 100 g, which is 33 g in 1 cup, chopped or diced.
What are the macros of dove, cooked (includes squab)?
Per 100 g: 24 g protein, 0 g carbohydrate, 13 g fat. By energy that is 45% protein, 0% carbohydrate and 55% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169905 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.