Calories in Turkey, ground, 93% lean/ 7% fat, raw
Turkey, ground, 93% lean/ 7% fat, raw has 153 kcal per 100 g, with 17 g protein, 0 g carbohydrate and 9.6 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 153 | 17 g | 0 g | 9.6 g | 2.3 g | 80 mg |
Where the calories come from
44% protein · 0% carbohydrate · 56% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 44%
- Carbs 0%
- Fat 56%
100 g on the day view
What logging 100 g of turkey, ground, 93% lean/ 7% fat, raw looks like in Kaunto: 153 kcal is 8% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, ground, 93% lean/ 7% fat, raw | 153 | 17 g | 0 g | 9.6 g |
| Dove, cooked (includes squab) | 213 | 24 g | 0 g | 13 g |
| Quail, cooked, total edible | 227 | 25 g | 0 g | 14 g |
| Chicken, ground, raw | 143 | 17 g | 0 g | 8.1 g |
| Ostrich, ground, raw | 165 | 20 g | 0 g | 8.7 g |
| Goose, liver, raw | 133 | 16 g | 6.3 g | 4.3 g |
Frequently asked questions
How many calories are in 100 g of turkey, ground, 93% lean/ 7% fat, raw?
100 g of turkey, ground, 93% lean/ 7% fat, raw (100 g) contains 153 kcal, 17 g protein, 0 g carbohydrate and 9.6 g fat.
How much protein is in turkey, ground, 93% lean/ 7% fat, raw?
Turkey, ground, 93% lean/ 7% fat, raw has 17 g of protein per 100 g.
What are the macros of turkey, ground, 93% lean/ 7% fat, raw?
Per 100 g: 17 g protein, 0 g carbohydrate, 9.6 g fat. By energy that is 44% protein, 0% carbohydrate and 56% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 2514747 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.