Calories in Chicken, skin (drumsticks and thighs), raw
Chicken, skin (drumsticks and thighs), raw has 440 kcal per 100 g, with 9.6 g protein, 0.8 g carbohydrate and 44 g fat. 4 oz (113 g) is 497 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 440 | 9.6 g | 0.8 g | 44 g | 0 g | 0 g | 12 g | 51 mg |
| 4 oz · 113 g | 497 | 11 g | 0.9 g | 50 g | 0 g | 0 g | 14 g | 58 mg |
| 1 lb · 453 g | 1,993 | 43 g | 3.6 g | 200 g | 0 g | 0 g | 55 g | 231 mg |
Where the calories come from
9% protein · 1% carbohydrate · 90% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 1%
- Fat 90%
4 oz on the day view
What logging 4 oz of chicken, skin (drumsticks and thighs), raw looks like in Kaunto: 497 kcal is 25% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, skin (drumsticks and thighs), raw | 440 | 9.6 g | 0.8 g | 44 g |
| Duck, domesticated, meat and skin, raw | 404 | 12 g | 0 g | 39 g |
| Chicken patty, frozen, uncooked | 292 | 14 g | 14 g | 20 g |
| Turkey sticks, breaded, battered, fried | 279 | 14 g | 17 g | 17 g |
| Chicken patty, frozen, cooked | 287 | 15 g | 13 g | 20 g |
| Chicken breast tenders, breaded, uncooked | 263 | 15 g | 15 g | 16 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 4 oz of chicken, skin (drumsticks and thighs), raw?
4 oz of chicken, skin (drumsticks and thighs), raw (113 g) contains 497 kcal, 11 g protein, 0.9 g carbohydrate and 50 g fat.
How much protein is in chicken, skin (drumsticks and thighs), raw?
Chicken, skin (drumsticks and thighs), raw has 9.6 g of protein per 100 g, which is 11 g in 4 oz.
What are the macros of chicken, skin (drumsticks and thighs), raw?
Per 100 g: 9.6 g protein, 0.8 g carbohydrate, 44 g fat. By energy that is 9% protein, 1% carbohydrate and 90% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172855 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.