Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 164 kcal per 100 g, with 8.9 g protein, 27 g carbohydrate and 2.6 g fat. 1 cup (164 g) is 269 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 164 | 8.9 g | 27 g | 2.6 g | 7.6 g | 4.8 g | 0.3 g | 7 mg |
| 1 cup · 164 g | 269 | 15 g | 45 g | 4.3 g | 12 g | 7.9 g | 0.5 g | 11 mg |
Where the calories come from
21% protein · 65% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 65%
- Fat 14%
1 cup on the day view
What logging 1 cup of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt looks like in Kaunto: 269 kcal is 13% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | 8.9 g | 27 g | 2.6 g |
| Chickpeas, (garbanzo beans, bengal gram), dry | 383 | 21 g | 60 g | 6.3 g |
| Peanut butter, smooth, reduced fat | 520 | 26 g | 36 g | 34 g |
| Peanuts, spanish, oil-roasted, with salt | 579 | 28 g | 17 g | 49 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 4.9 g | 1.5 g |
| Soymilk, original and vanilla, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
1 cup of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (164 g) contains 269 kcal, 15 g protein, 45 g carbohydrate and 4.3 g fat.
How much protein is in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 8.9 g of protein per 100 g, which is 15 g in 1 cup.
What are the macros of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Per 100 g: 8.9 g protein, 27 g carbohydrate, 2.6 g fat. By energy that is 21% protein, 65% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173757 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.