Calories in Peanuts, raw
Peanuts, raw has 588 kcal per 100 g, with 23 g protein, 27 g carbohydrate and 43 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 588 | 23 g | 27 g | 43 g | 8 g | 1 mg |
Where the calories come from
16% protein · 18% carbohydrate · 66% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 18%
- Fat 66%
100 g on the day view
What logging 100 g of peanuts, raw looks like in Kaunto: 588 kcal is 29% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, raw | 588 | 23 g | 27 g | 43 g |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 | 1.7 g | 7.2 g | 0.6 g |
| Peanut butter with omega-3, creamy | 608 | 25 g | 17 g | 54 g |
| Beans, liquid from stewed kidney beans | 47 | 1.8 g | 2.8 g | 3.2 g |
| Peanut butter, reduced sodium | 590 | 24 g | 22 g | 50 g |
| Peanut butter, chunk style, with salt | 589 | 24 g | 22 g | 50 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of peanuts, raw?
100 g of peanuts, raw (100 g) contains 588 kcal, 23 g protein, 27 g carbohydrate and 43 g fat.
How much protein is in peanuts, raw?
Peanuts, raw has 23 g of protein per 100 g.
What are the macros of peanuts, raw?
Per 100 g: 23 g protein, 27 g carbohydrate, 43 g fat. By energy that is 16% protein, 18% carbohydrate and 66% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 2515376 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.